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8 Kebiasaan Sehari-Hari Ini Rupaya Bisa Merusak Otak, Apa Saja?

Sanjaya Ferryanto
Diterbitkan

Rupanya beberapa kebiasaan buruk ini bisa mengancam kesehatan otakmu. Kami telah merangkum 7 kebiasaan sehari-hari yang ternyata malah bisa merusak otak.

Seperti apa kebiasaan-kebiasaan tersebut? Yuk dimak disini.

otak, pengaruh otak, melatih otak, kebiasaan yang merusak otak, fakta unik

Kurangnya olahraga fisik. Otak seperti otot, memerlukan latihan rutin. Studi menyebutkan jika olahraga fisik mempunyai manfaat jangka panjang untuk ingatan.


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